Epic Fitness was created in 2005 in Southern California to fill a void in
qualified and experienced personal trainers. With more and more studies
showing an obesity epidemic on the rise, America has never needed to
exercise as much as it does now.
Epic Fitness believes in not only training but also educating clients, so that
they understand what each exercise or movement does to their body. Unlike
most gyms who hire inexperienced trainers and neglect the clients goals, we
believe that each training program should be specifically designed for the
client.
Our expert trainers will give a consultation and assessment prior to your first
session. The purpose of this consultation is to document your goals and
expectations, as well as provide feedback on what can be expected. This
meeting will also serve as an assessment of your current level of physical
fitness. Whether you are a professional athlete or 50 years old with no
experience, you'll receive this important assessment. Not only does it ensure
that you are able to safely begin a workout routine, but it will also give us a
recording of your BMI (body mass index), body fat percentage, resting heart
rate, step test, etc so that we can monitor your progress.
Assuming you are qualified to begin your training, we will then have you
select one of our programs based on your goals and choose the dates and
times for your upcoming sessions.
Each session will be documented and filed so that we can actually see your
progress in reaching your fitness goals. Once a month we will meet to
re-assess your level of fitness, and go over the last months training. This is
important so that you can see your hard work and dedication paying off.
qualified and experienced personal trainers. With more and more studies
showing an obesity epidemic on the rise, America has never needed to
exercise as much as it does now.
Epic Fitness believes in not only training but also educating clients, so that
they understand what each exercise or movement does to their body. Unlike
most gyms who hire inexperienced trainers and neglect the clients goals, we
believe that each training program should be specifically designed for the
client.
Our expert trainers will give a consultation and assessment prior to your first
session. The purpose of this consultation is to document your goals and
expectations, as well as provide feedback on what can be expected. This
meeting will also serve as an assessment of your current level of physical
fitness. Whether you are a professional athlete or 50 years old with no
experience, you'll receive this important assessment. Not only does it ensure
that you are able to safely begin a workout routine, but it will also give us a
recording of your BMI (body mass index), body fat percentage, resting heart
rate, step test, etc so that we can monitor your progress.
Assuming you are qualified to begin your training, we will then have you
select one of our programs based on your goals and choose the dates and
times for your upcoming sessions.
Each session will be documented and filed so that we can actually see your
progress in reaching your fitness goals. Once a month we will meet to
re-assess your level of fitness, and go over the last months training. This is
important so that you can see your hard work and dedication paying off.
| About Epic Fitness |
